Food for the Brains

Saturday, June 16, 2012

Not many people are aware that what you do in life and your lifestyle has certain effects on your memory and brain power. If you make no effort at maintaining or improving your memory then it will fail you every time. Unhealthy eating habits, excessive drinking and smoking others have a lot negative effects to the body and the brain. You should learn to choose foods that will develop better brain power and improve your memory. There are brain foods that are proven to help revive the brain and improve its performance. Fish such as tuna and salmon are great sources of proteins for the brain. Soya, milk, peanuts and tofu as well as fresh fruits and vegetables have brain boosting powers too.


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