Health Benefits Associated With Camping

Tuesday, December 08, 2015

When is the last time you took some time away from the city? There are numerous health benefits associated with camping, revealed through extensive study and personal anecdotes. Whether it's the quiet and easy-going lifestyle when you're out of the city or the way the sun breaks over the trees in the early morning gloom, camping provides a vastly different experience than living in the city.

Reduced Stress
While camping, you're exposed to much more fresh air than you would be otherwise. Fresh air has been proven to help put our minds at ease and reduce stress levels. Fresh air releases seratonin into the body, a hormone which fights cortisol levels and keeps you feeling more at peace.

Better Sunshine
Most people don't get enough exposure to Vitamin D. It's a natural nutrient that forms through exposure to sunlight, and proper levels allow the body to more easily absorb calcium and phosphorous. The soft light of the early morning and late afternoon are the best times to be in the sun, not only to because it's cooler, but because the light is less harsh.

Better Sleep
Away from all of the artificial lights of the city, your body will revert back to its primal sleep patterns. As a result, you'll sleep better, longer, and more deeply. When you return from your camping trip, you'll feel well-rested and ready to take on the world. It takes just five days of camping to completely reset your sleep cycle, and these benefits carry over when you return from your trip.

When you're alone in the forest, it's easy to find time to meditate. Close your eyes, focus on the sound of the wind, and let your mind drift. Meditation can reduce your stress levels and improve self-awareness. Meditation has been linked to a number of different benefits, including the reduction of chronic conditions.

Camping doesn't have to be done in a tent. You can stay in Broken Bow cabins, have all the amenities of home, and still get the health benefits from your time away from the city. All that's required is that you try to engage more closely with nature than you normally would and take time to breathe. You're on a camping trip; there are no deadlines to meet in the forest.

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